Are you gearing to know how much exercise in a week is needed to jump back to health?

When kids are born, no one likes to see that they are skinny.
Parents of skinny children are mostly reprimanded and called names such as “lazy”
and are universally believed to be “not so care...

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Are you gearing to know how much exercise in a week is needed to jump back to health?

Fat may be beautiful but it is definitely not healthy:

When kids are born, no one likes to see that they are skinny. Parents of skinny children are mostly reprimanded and called names such as lazy and are universally believed to be not so care-oriented towards their children.

What do people think parents must do?

According to some, parents are all the time supposed to be fussing about the food intake of their children. This is indeed as hilarious as it sounds. What in the world is a child good when all he can do is sleep and eat?

Parents predicament:

No one compliments a not so chubby child and none will call it cute either. But beyond all this, only a small percentage of people understand that there is a price to pay for being chubby when you are young for Body Gear Guide.

Obesity the epidemic that it is becoming:

It is nice to have a round chubby cute child but remember by over nourishing the child more than what he requires at a young age, you are putting him at the risk of an epidemic that is spreading in the US like wild fire. The seeds of obesity are sown in children as young as in the cradle itself.

Aim for a health and not chubbiness:

These kids when they grow up are the actual prospects of falling in the category of being morbidly obese. Why spoil your childrens lives just to make your friends go gaa-gaa over your children?

Exercising and eating right must start early:

The goodness of being active, exercising and eating right is indeed the magical mantra for leading a long disease-free life. That brings us to the golden question.

How often should one exercise?

Now the time, the intensity and the recurrence is a matter subject to the reasons for which exercise is done. If you are training to build body muscular mass it will be different from when you work out to shed some kilos off you.

Let us see how often you should exercise if your goal is to lose weight:

Please remember that these are tips of general nature and will help you to get into the right mindset. However if you want to get into an action plan you may consult a personal trainer who will identify your problem areas and the content of fat in your body and create a customized exercise plan which will be result oriented and in the long run help you to maintain your ideal weight.

Maintaining the weight is equally important as much as losing it. It is mostly seen that men and women who leave the gym and relax their diet plans swiftly put back their lost weight in lesser time than they lost it!

Time duration for a beginner:

As a beginner, training period must be small and slowly increased so as the body mechanism and muscles are able to cope with the new regimen. For a person who is just on the floor, a duration of half hour three to four times in a week and then slowly increased to 45 minutes in the next week and then 1 hour thereafter is the most effective way to start.

For the veterans:

Keeping a strict one hour regimen at the gym for at least three days in a week is most ideal for people who have been training for a while.

  1. You must keep changing your routine often and not fall into the trap of a comfort zone. The intensity, the time period and the volume of exercises must be changed often so as to get the best results from your work out.
  2. Train well but have better nutritional intake. A great nutrition while working out is to be high on lean meats and high proteins which will help build muscle mass. The connection is easy- the more muscle you have in the body, the more you can burn the calories in your body.
  3. Sleep is equally important, ever compromise on quality sleep. It is as important a pillar as working out itself is!
  4. Rest days are must. Your muscles need the rest they deserve. It is best to rest a day between shifting of work out schedules. For instance if you are doing a combination of weight and cardio for three days then you may consider a rest day before starting the weights only session.